insulin

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BENEFITS OF FASTING

Fasting has become increasingly popular in the health and fitness world lately. There are several ways of fasting - intermittent, time-restricted, 16/8 method, complete fasts for 24-48 hours, etc. In this blog, I am going to give you the general benefits of fasting.  Fat Loss - The most desired benefit of fasting, is the fat loss. Whether [...]

By |August 27th, 2018|Uncategorized|Comments Off on BENEFITS OF FASTING

HOW TO REVERSE TYPE 2 DIABETES NATURALLY

Type 2 diabetes is a illness caused by insulin resistance. When you eat carbohydrates, glucose levels increase in the blood. Insulin hormone is released to help cells absorb the glucose and maintain healthy blood glucose levels. Insulin resistance is when the cells of the body are not able to sufficiently absorb the glucose from the [...]

By |July 30th, 2018|Uncategorized|Comments Off on HOW TO REVERSE TYPE 2 DIABETES NATURALLY

WHY YOU SHOULD BE USING THERAPEUTIC KETONES

KETOSIS is the process where the body uses fat as a primary source of fuel rather than glucose. When the liver breaks down fats, it releases KETONES into the blood stream to be used by the brain and other organs. Ketogenic diets (low carb, high fat) became popular in medical research to help kids with [...]

By |November 16th, 2016|Uncategorized|Comments Off on WHY YOU SHOULD BE USING THERAPEUTIC KETONES