health

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FOUR STEPS TO FIX THE GUT AND LOSE FAT

You may have noticed in my previous blog posts, there is a lot of mention of improving gut health. Healing the gut helps resolve a number of other health issues and of course promotes fast, permanent fat loss.                                 [...]

By |September 27th, 2016|Uncategorized|Comments Off on FOUR STEPS TO FIX THE GUT AND LOSE FAT

WHY ZINC IS A BIG DEAL

ZINC is one of the most important, yet underrated nutrients!  Zinc is a mineral that plays a critical role in various functions of your body. If you are deficient in zinc, you are most likely deficient in a lot of other key nutrients. It is responsible for production of hormones including testosterone and growth hormone. [...]

By |July 25th, 2016|Uncategorized|Comments Off on WHY ZINC IS A BIG DEAL

3 REASONS WHY YOUR GLUTEN-FREE DIET IS NOT WORKING

"I tried that for a while but I didn't lose weight" "Oh you are one of those gluten-free diet people" "I tried eating gluten-free products but I don't like them" "It worked for me but then I stopped because I couldn't stop craving bread" "I need my bran cereal, otherwise I get constipated" These are some [...]

By |December 29th, 2014|Uncategorized|Comments Off on 3 REASONS WHY YOUR GLUTEN-FREE DIET IS NOT WORKING

YOUR CLEANSE WON;T WORK UNLESS YOU DO THESE 3 THINGS FIRST!

In order to get the most out of a CLEANSE, it is important to know what you are cleansing, how the cleanse works and if your body is ready for it. Our bodies are constantly cleaning. But when you do a specific cleanse - gut, candida, liver, kidney or estrogens, etc. you have to ensure [...]

By |November 9th, 2014|Uncategorized|Comments Off on YOUR CLEANSE WON;T WORK UNLESS YOU DO THESE 3 THINGS FIRST!

3 THINGS WOMEN DON’T KNOW ABOUT BREAST CANCER

October is BREAST CANCER AWARENESS MONTH. I have been noticing a lot of companies release special 'pink' colored versions of their products. In fact, this practice even has a name - PINKWASHING. Now I think it is a great idea to bring bout awareness. There is no change without recognizing that there is an issue. However, what [...]

By |October 25th, 2014|Uncategorized|Comments Off on 3 THINGS WOMEN DON’T KNOW ABOUT BREAST CANCER

FIGHTING FOOD CRAVINGS AT NIGHT? HERE IS WHY

Under-eating, especially proteins It is so east to get caught up in managing our daily lives and not eat the required amount of nutrients. As a result the body is missing calories to carry out basic functions, let alone maintaining metabolism and fat burning. Lack of protein especially, makes us insulin resistant, i.e, we cannot use carbohydrates [...]

By |October 18th, 2014|Uncategorized|Comments Off on FIGHTING FOOD CRAVINGS AT NIGHT? HERE IS WHY

WHY YOU HAVE CELLULITE AND 3 STEPS TO FIX IT

CELLULITE is becoming an increasing issue with women. Despite using diets, weight training, hours of cardio on the stairmill, they struggle to get the legs and glutes leaner. It is important to understand the issue, in order to fix it. Cellulite is mainly the result of FAT-SOLUBLE environmental toxins entering the body and the body's [...]

By |October 12th, 2014|Uncategorized|Comments Off on WHY YOU HAVE CELLULITE AND 3 STEPS TO FIX IT