food

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FIVE WAYS TO TREAT CROHN’S AND COLITIS

Crohn's and Colitis are inflammatory bowel diseases that can severely affect the quality of life of the person suffering from them. Symptoms include abdominal pain, constant bloating, frequent bowel movements daily, diarrhea, chronic fatigue, anemia, vomiting, etc. Good news is there are a lot of natural ways to reduce these symptoms and even relieve your [...]

By |July 12th, 2018|Uncategorized|Comments Off on FIVE WAYS TO TREAT CROHN’S AND COLITIS

WHY ZINC IS A BIG DEAL

ZINC is one of the most important, yet underrated nutrients!  Zinc is a mineral that plays a critical role in various functions of your body. If you are deficient in zinc, you are most likely deficient in a lot of other key nutrients. It is responsible for production of hormones including testosterone and growth hormone. [...]

By |July 25th, 2016|Uncategorized|Comments Off on WHY ZINC IS A BIG DEAL

IS CANDIDA INFECTION MAKING YOU GAIN WEIGHT?

CANDIDA is a common yeast found in the mouth, intestines and vagina. Candida overgrowth causes leaky gut where food particles leak into the blood stream and trigger a stress response in your body (inflammation)! As a result we can develop food sensitivities. Some common causes of candida infections include: Antibiotics and NSAIDs Birth control Sugar [...]

By |July 6th, 2016|Uncategorized|Comments Off on IS CANDIDA INFECTION MAKING YOU GAIN WEIGHT?

HOW TO BOOST ENERGY LEVELS IN 4 WEEKS

WEEK 1: Replace calorie-dense foods with nutrient-dense foods If you have read our previous articles, you know by now that food that a tremendous impact on our bodies and minds. So improving food is the first step to boost your energy levels. The goal here is to replace foods that are stressing your body with healing [...]

By |March 14th, 2015|Uncategorized|Comments Off on HOW TO BOOST ENERGY LEVELS IN 4 WEEKS

THE MYTH OF EATING TOO MUCH PROTEIN

Every Saturday, I buy groceries for the following week. 80% of these groceries are animal proteins. Today, as I am waiting in line at the cashier, this gentleman behind me says "Wow that is a lot of meat". I turn back and reply "Just enough for the week". He looks at me like I am [...]

By |February 28th, 2015|Uncategorized|Comments Off on THE MYTH OF EATING TOO MUCH PROTEIN