fat loss

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WHY YOU SHOULD BE USING THERAPEUTIC KETONES

KETOSIS is the process where the body uses fat as a primary source of fuel rather than glucose. When the liver breaks down fats, it releases KETONES into the blood stream to be used by the brain and other organs. Ketogenic diets (low carb, high fat) became popular in medical research to help kids with [...]

By |November 16th, 2016|Uncategorized|Comments Off on WHY YOU SHOULD BE USING THERAPEUTIC KETONES

CHOOSE YOUR STRESS SUPPLEMENTS BASED ON YOUR STRESS RESPONSE

Not all stress formulas are effective for you. We all react to stress differently and need to select stress supplements according to those reactions.   I remember taking Holy Basil a few years ago. It is very effective to manage cortisol and reduce anxiety. However, when I took Holy Basil, I became anxious!!  The 3 [...]

By |October 20th, 2016|Uncategorized|Comments Off on CHOOSE YOUR STRESS SUPPLEMENTS BASED ON YOUR STRESS RESPONSE

FOUR STEPS TO FIX THE GUT AND LOSE FAT

You may have noticed in my previous blog posts, there is a lot of mention of improving gut health. Healing the gut helps resolve a number of other health issues and of course promotes fast, permanent fat loss.                                 [...]

By |September 27th, 2016|Uncategorized|Comments Off on FOUR STEPS TO FIX THE GUT AND LOSE FAT

5 SURPRISING SOURCES OF CHEMICALS THAT MAKE YOU FAT

Chemicals known as 'xenoestrogens', trick your body into making more estrogen. While healthy levels of estrogen are necessary for men and women, excess estrogen is linked to health issues such as cancers, cysts, reproductive issues, irregular periods, estrogen dominance, fibroids, endometriosis, etc.  Also, these chemicals, being fat-soluble, get deposited in the lower body (glutes, hips, [...]

By |August 31st, 2016|Uncategorized|Comments Off on 5 SURPRISING SOURCES OF CHEMICALS THAT MAKE YOU FAT

SLEEP MORE, SLEEP WELL TO BURN MORE FAT

We all have heard fat loss is "80% nutrition and 20% training". Today the reality is that it is 20% training while 80% is divided between nutrition, stress management and deep sleep.   While we all know sleep is essential for our physical and mental health, we don't always prioritize getting high quality of sleep.  [...]

By |August 17th, 2016|Uncategorized|Comments Off on SLEEP MORE, SLEEP WELL TO BURN MORE FAT

5 THINGS YOU MUST DO WHILE ON A LOW CARB DIET

Low carb diets are extremely popular for fat loss. They work very well especially if you are insulin-resistant. Insulin-resistance is a metabolic condition where your body becomes resistant to insulin (which is critical for the body to use carbohydrates as energy). As a result, your body stores carbohydrates rather than using them as fuel. This [...]

By |August 9th, 2016|Uncategorized|Comments Off on 5 THINGS YOU MUST DO WHILE ON A LOW CARB DIET

THE BIGGEST MISTAKE WOMEN ARE MAKING IN THE GYM

There was a time when I would hear women say, "I am intimidated by the weights". While I am sure there is still a percentage of women who feel this way, a lot more women are using weight training to achieve the fitness and bodies they want. However, I have been noticing something that is [...]

By |May 25th, 2015|Uncategorized|Comments Off on THE BIGGEST MISTAKE WOMEN ARE MAKING IN THE GYM

THE MYTH OF EATING TOO MUCH PROTEIN

Every Saturday, I buy groceries for the following week. 80% of these groceries are animal proteins. Today, as I am waiting in line at the cashier, this gentleman behind me says "Wow that is a lot of meat". I turn back and reply "Just enough for the week". He looks at me like I am [...]

By |February 28th, 2015|Uncategorized|Comments Off on THE MYTH OF EATING TOO MUCH PROTEIN

3 REASONS WHY YOUR GLUTEN-FREE DIET IS NOT WORKING

"I tried that for a while but I didn't lose weight" "Oh you are one of those gluten-free diet people" "I tried eating gluten-free products but I don't like them" "It worked for me but then I stopped because I couldn't stop craving bread" "I need my bran cereal, otherwise I get constipated" These are some [...]

By |December 29th, 2014|Uncategorized|Comments Off on 3 REASONS WHY YOUR GLUTEN-FREE DIET IS NOT WORKING

HOW TO GO THROUGH MENOPAUSE WITHOUT THE SYMPTOMS

If you are reading this, you are either going through menopause, or getting close to experiencing it or know someone who is suffering with symptoms. What if I told you these symptoms are COMMON but not NORMAL? What if you could go through menopause WITHOUT going through the challenges? The most common symptoms are: Hot [...]

By |November 22nd, 2014|Uncategorized|Comments Off on HOW TO GO THROUGH MENOPAUSE WITHOUT THE SYMPTOMS