personal training

 

 

 

rmt

 

Features of Fascial Stretch Therapy™ (FST™)
• Manipulates, lengthens, re-aligns and re-organizes your fascia.
• Pain-free.
• Increases joint space.
• Eliminates trigger points
• Improves muscle activation & relaxation.
• Improves flexibility on the first session & becomes cumulative
with multiple sessions.
• We teach you how to maintain optimal fascial flexibility
after we identify & eliminate the problems.

Benefits of FST™
• Improved posture & functional ability to do what you couldn’t do before.
• No pain allows you to finally enjoy a life of quality.
• Restoration of normal joint space is anti-aging at its best – youthful movement without pain!
• Will make all the difference in sports performance.
• Reduces injuries so you can get on with your goals in fitness, recreation & sports.
• Improves & increases options in sex when you have a flexible body.

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CLICK ON THE IMAGE TO WATCH JAMES TALKING ABOUT FST ON DAYTIME DURHAM