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4 DAILY RITUALS TO MANAGE STRESS AND STAY LEAN

  START THE DAY WITH PROTEINS AND FATS: This is hands down the best food combination for breakfast. The combination of animal proteins (chicken, turkey, bison, grass-fed steak, fish) with healthy fats (nuts, seeds, nut/seeds [...]

By |January 7th, 2015|Categories: Uncategorized|Tags: , , , , |Comments Off on 4 DAILY RITUALS TO MANAGE STRESS AND STAY LEAN

3 REASONS WHY YOUR GLUTEN-FREE DIET IS NOT WORKING

"I tried that for a while but I didn't lose weight" "Oh you are one of those gluten-free diet people" "I tried eating gluten-free products but I don't like them" "It worked for me but then [...]

By |December 29th, 2014|Categories: Uncategorized|Tags: , , , |Comments Off on 3 REASONS WHY YOUR GLUTEN-FREE DIET IS NOT WORKING

HOW TO GO THROUGH MENOPAUSE WITHOUT THE SYMPTOMS

If you are reading this, you are either going through menopause, or getting close to experiencing it or know someone who is suffering with symptoms. What if I told you these symptoms are COMMON but [...]

By |November 22nd, 2014|Categories: Uncategorized|Tags: , , , , , , , |Comments Off on HOW TO GO THROUGH MENOPAUSE WITHOUT THE SYMPTOMS

YOUR CLEANSE WON;T WORK UNLESS YOU DO THESE 3 THINGS FIRST!

In order to get the most out of a CLEANSE, it is important to know what you are cleansing, how the cleanse works and if your body is ready for it. Our bodies are constantly [...]

By |November 9th, 2014|Categories: Uncategorized|Tags: , , , , , , |Comments Off on YOUR CLEANSE WON;T WORK UNLESS YOU DO THESE 3 THINGS FIRST!

3 THINGS WOMEN DON’T KNOW ABOUT BREAST CANCER

October is BREAST CANCER AWARENESS MONTH. I have been noticing a lot of companies release special 'pink' colored versions of their products. In fact, this practice even has a name - PINKWASHING. Now I think it is [...]

By |October 25th, 2014|Categories: Uncategorized|Tags: , , , , , , , |Comments Off on 3 THINGS WOMEN DON’T KNOW ABOUT BREAST CANCER