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COFFEE IS GREAT…BUT IS IT RIGHT FOR YOU?

Coffee - The most consumed drink in the world! Research has shown it has incredible benefits from reducing risk of type 2 diabetes and liver cancer to improving heart health.   However, like anything else, [...]

By |May 2nd, 2016|Categories: Uncategorized|Tags: , , , , , , |Comments Off on COFFEE IS GREAT…BUT IS IT RIGHT FOR YOU?

THE BIGGEST MISTAKE WOMEN ARE MAKING IN THE GYM

There was a time when I would hear women say, "I am intimidated by the weights". While I am sure there is still a percentage of women who feel this way, a lot more women [...]

By |May 25th, 2015|Categories: Uncategorized|Tags: , , , , , , , |Comments Off on THE BIGGEST MISTAKE WOMEN ARE MAKING IN THE GYM

HOW TO BOOST ENERGY LEVELS IN 4 WEEKS

WEEK 1: Replace calorie-dense foods with nutrient-dense foods If you have read our previous articles, you know by now that food that a tremendous impact on our bodies and minds. So improving food is the first [...]

By |March 14th, 2015|Categories: Uncategorized|Tags: , , , , |Comments Off on HOW TO BOOST ENERGY LEVELS IN 4 WEEKS

THE MYTH OF EATING TOO MUCH PROTEIN

Every Saturday, I buy groceries for the following week. 80% of these groceries are animal proteins. Today, as I am waiting in line at the cashier, this gentleman behind me says "Wow that is a [...]

By |February 28th, 2015|Categories: Uncategorized|Tags: , , , |Comments Off on THE MYTH OF EATING TOO MUCH PROTEIN

TOP 4 SUPPLEMENTS TO MANAGE EATING DISORDERS

February 1-7 is Eating Disorders Awareness Week. Having worked with numerous people to help them with their physical and mental health, we have come across quite a few people with a history of eating disorders. At [...]

By |February 2nd, 2015|Categories: Uncategorized|Comments Off on TOP 4 SUPPLEMENTS TO MANAGE EATING DISORDERS