COFFEE IS GREAT…BUT IS IT RIGHT FOR YOU?
Coffee - The most consumed drink in the world! Research has shown it has incredible benefits from reducing risk of type 2 diabetes and liver cancer to improving heart health. However, like anything else, [...]
THE BIGGEST MISTAKE WOMEN ARE MAKING IN THE GYM
There was a time when I would hear women say, "I am intimidated by the weights". While I am sure there is still a percentage of women who feel this way, a lot more women [...]
HOW TO BOOST ENERGY LEVELS IN 4 WEEKS
WEEK 1: Replace calorie-dense foods with nutrient-dense foods If you have read our previous articles, you know by now that food that a tremendous impact on our bodies and minds. So improving food is the first [...]
THE MYTH OF EATING TOO MUCH PROTEIN
Every Saturday, I buy groceries for the following week. 80% of these groceries are animal proteins. Today, as I am waiting in line at the cashier, this gentleman behind me says "Wow that is a [...]
TOP 4 SUPPLEMENTS TO MANAGE EATING DISORDERS
February 1-7 is Eating Disorders Awareness Week. Having worked with numerous people to help them with their physical and mental health, we have come across quite a few people with a history of eating disorders. At [...]
