­

7 SIGNS YOU ARE DEFICIENT IN ZINC

My previous blog explained why zinc is critical for our health and fitness. Zinc deficiency is higher in : People with eating disorders Pregnant or lactating women People with issues such as IBS and leaky gut [...]

By |August 2nd, 2016|Categories: Uncategorized|Tags: , , |Comments Off on 7 SIGNS YOU ARE DEFICIENT IN ZINC

WHY ZINC IS A BIG DEAL

ZINC is one of the most important, yet underrated nutrients!  Zinc is a mineral that plays a critical role in various functions of your body. If you are deficient in zinc, you are most likely [...]

By |July 25th, 2016|Categories: Uncategorized|Tags: , , , , |Comments Off on WHY ZINC IS A BIG DEAL

HOW TO TREAT CANDIDA AND LOSE FAT AROUND THE WAIST

In my previous blog, I wrote about what causes Candida overgrowth and how it affects health and weight gain. Today, I am going to give you an effective strategy to treat candida overgrowth and lose [...]

By |July 18th, 2016|Categories: Uncategorized|Comments Off on HOW TO TREAT CANDIDA AND LOSE FAT AROUND THE WAIST

IS CANDIDA INFECTION MAKING YOU GAIN WEIGHT?

CANDIDA is a common yeast found in the mouth, intestines and vagina. Candida overgrowth causes leaky gut where food particles leak into the blood stream and trigger a stress response in your body (inflammation)! As [...]

By |July 6th, 2016|Categories: Uncategorized|Tags: , , , , |Comments Off on IS CANDIDA INFECTION MAKING YOU GAIN WEIGHT?

HOW TO GET THE MOST OUT OF YOUR COFFEE

Last week I discussed why coffee may not be the best thing for you. But all is not gloom and doom. This blog is about how to get the most out of your coffee and [...]

By |May 10th, 2016|Categories: Uncategorized|Tags: , , , , |Comments Off on HOW TO GET THE MOST OUT OF YOUR COFFEE