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FIVE WAYS TO TREAT CROHN’S AND COLITIS

Crohn's and Colitis are inflammatory bowel diseases that can severely affect the quality of life of the person suffering from them. Symptoms include abdominal pain, constant bloating, frequent bowel movements daily, diarrhea, chronic fatigue, anemia, [...]

By |July 12th, 2018|Categories: Uncategorized|Tags: , , , , , |Comments Off on FIVE WAYS TO TREAT CROHN’S AND COLITIS

PRACTICAL STRATEGIES TO ACTIVELY FIGHT DEPRESSION

The recent deaths of Kate Spade and Anthony Bourdain have drawn attention, once again, to the growing rates of depression. I can't imagine the pain and darkness they must have experienced to be willing to [...]

By |June 23rd, 2018|Categories: Uncategorized|Tags: , , , |Comments Off on PRACTICAL STRATEGIES TO ACTIVELY FIGHT DEPRESSION

WHY YOU SHOULD BE USING THERAPEUTIC KETONES

KETOSIS is the process where the body uses fat as a primary source of fuel rather than glucose. When the liver breaks down fats, it releases KETONES into the blood stream to be used by [...]

By |November 16th, 2016|Categories: Uncategorized|Tags: , , , , , , , , |Comments Off on WHY YOU SHOULD BE USING THERAPEUTIC KETONES

CHOOSE YOUR STRESS SUPPLEMENTS BASED ON YOUR STRESS RESPONSE

Not all stress formulas are effective for you. We all react to stress differently and need to select stress supplements according to those reactions.   I remember taking Holy Basil a few years ago. It [...]

By |October 20th, 2016|Categories: Uncategorized|Tags: , , , , |Comments Off on CHOOSE YOUR STRESS SUPPLEMENTS BASED ON YOUR STRESS RESPONSE

FOUR STEPS TO FIX THE GUT AND LOSE FAT

You may have noticed in my previous blog posts, there is a lot of mention of improving gut health. Healing the gut helps resolve a number of other health issues and of course promotes fast, [...]

By |September 27th, 2016|Categories: Uncategorized|Tags: , , , , |Comments Off on FOUR STEPS TO FIX THE GUT AND LOSE FAT