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3 REASONS WHY YOUR SKIN IS DRY

Have you ever dried yourself off after a nice warm shower and forgotten to put on lotion, only to discover later that your skin is super dry, maybe even irritated or flaky? Even after lathering [...]

By |January 5th, 2019|Categories: Uncategorized|Comments Off on 3 REASONS WHY YOUR SKIN IS DRY

HOW TO LOSE THOSE POST-PREGNANCY POUNDS

Post-pregnancy can be an interesting time for a lot of women. Some common issues we hear about include the following: “Everything that helped me lose weight before pregnancy isn't working anymore.”“My hormones are all over [...]

By |January 4th, 2019|Categories: Uncategorized|Tags: , , , , , , |Comments Off on HOW TO LOSE THOSE POST-PREGNANCY POUNDS

BENEFITS OF FASTING

Fasting has become increasingly popular in the health and fitness world lately. There are several ways of fasting - intermittent, time-restricted, 16/8 method, complete fasts for 24-48 hours, etc. In this blog, I am going [...]

By |August 27th, 2018|Categories: Uncategorized|Tags: , , , , |Comments Off on BENEFITS OF FASTING

HOW TO SUPERCHARGE YOUR BRAIN

Optimizing brain function is a very essential part of overall health and well-being.  If you can improve your neurotransmitter profile, you can supercharge your brain. Of course a lot of that also has to do [...]

By |August 13th, 2018|Categories: Uncategorized|Tags: , , , , |Comments Off on HOW TO SUPERCHARGE YOUR BRAIN

HOW TO REVERSE TYPE 2 DIABETES NATURALLY

Type 2 diabetes is a illness caused by insulin resistance. When you eat carbohydrates, glucose levels increase in the blood. Insulin hormone is released to help cells absorb the glucose and maintain healthy blood glucose [...]

By |July 30th, 2018|Categories: Uncategorized|Tags: , , , |Comments Off on HOW TO REVERSE TYPE 2 DIABETES NATURALLY