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How to get the most out of your coffee

Last week I discussed why coffee may not be the best thing for you. But all is not gloom and doom. This blog is about how to get the most out of your coffee and [...]

By |May 10th, 2016|Categories: Uncategorized|Tags: , , , , |Comments Off on How to get the most out of your coffee

Coffee is great. But is it good for YOU?

Coffee - The most consumed drink in the world! Research has shown it has incredible benefits from reducing risk of type 2 diabetes and liver cancer to improving heart health.   However, like anything else, [...]

By |May 2nd, 2016|Categories: Uncategorized|Tags: , , , , , , |Comments Off on Coffee is great. But is it good for YOU?

This is the biggest mistake women are making in the gym

There was a time when I would hear women say, "I am intimidated by the weights". While I am sure there is still a percentage of women who feel this way, a lot more women [...]

By |May 25th, 2015|Categories: Uncategorized|Tags: , , , , , , , |Comments Off on This is the biggest mistake women are making in the gym

How to boost energy levels in 4 weeks

WEEK 1: Replace calorie-dense foods with nutrient-dense foods If you have read our previous articles, you know by now that food that a tremendous impact on our bodies and minds. So improving food is the first [...]

By |March 14th, 2015|Categories: Uncategorized|Tags: , , , , |Comments Off on How to boost energy levels in 4 weeks

Too much protein?

Every Saturday, I buy groceries for the following week. 80% of these groceries are animal proteins. Today, as I am waiting in line at the cashier, this gentleman behind me says "Wow that is a [...]

By |February 28th, 2015|Categories: Uncategorized|Tags: , , , |Comments Off on Too much protein?