BENEFITS OF FASTING
Fasting has become increasingly popular in the health and fitness world lately. There are several ways of fasting - intermittent, time-restricted, 16/8 method, complete fasts for 24-48 hours, etc. In this blog, I am going [...]
HOW TO SUPERCHARGE YOUR BRAIN
Optimizing brain function is a very essential part of overall health and well-being. If you can improve your neurotransmitter profile, you can supercharge your brain. Of course a lot of that also has to do [...]
HOW TO REVERSE TYPE 2 DIABETES NATURALLY
Type 2 diabetes is a illness caused by insulin resistance. When you eat carbohydrates, glucose levels increase in the blood. Insulin hormone is released to help cells absorb the glucose and maintain healthy blood glucose [...]
FIVE WAYS TO TREAT CROHN’S AND COLITIS
Crohn's and Colitis are inflammatory bowel diseases that can severely affect the quality of life of the person suffering from them. Symptoms include abdominal pain, constant bloating, frequent bowel movements daily, diarrhea, chronic fatigue, anemia, [...]
PRACTICAL STRATEGIES TO ACTIVELY FIGHT DEPRESSION
The recent deaths of Kate Spade and Anthony Bourdain have drawn attention, once again, to the growing rates of depression. I can't imagine the pain and darkness they must have experienced to be willing to [...]
