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FOUR STEPS TO FIX THE GUT AND LOSE FAT

You may have noticed in my previous blog posts, there is a lot of mention of improving gut health. Healing the gut helps resolve a number of other health issues and of course promotes fast, [...]

By |September 27th, 2016|Categories: Uncategorized|Tags: , , , , |Comments Off on FOUR STEPS TO FIX THE GUT AND LOSE FAT

5 FACTORS THAT AFFECT HYPOTHYROIDISM

Hypothyroidism is a condition where the thyroid gland becomes sluggish. Thyroid gland is responsible for regulating body temperature, heart rate and metabolism. This is why people with hypothyroidism struggle to lose weight. Here are 5 [...]

By |September 12th, 2016|Categories: Uncategorized|Tags: , , , , , , |Comments Off on 5 FACTORS THAT AFFECT HYPOTHYROIDISM

5 SURPRISING SOURCES OF CHEMICALS THAT MAKE YOU FAT

Chemicals known as 'xenoestrogens', trick your body into making more estrogen. While healthy levels of estrogen are necessary for men and women, excess estrogen is linked to health issues such as cancers, cysts, reproductive issues, [...]

By |August 31st, 2016|Categories: Uncategorized|Tags: , , , |Comments Off on 5 SURPRISING SOURCES OF CHEMICALS THAT MAKE YOU FAT

WHY YOU NEED TO SUPPLEMENT WITH MAGNESIUM

By some estimates, more than 80% of North Americans are deficient in magnesium. We know magnesium to be important mainly for heart health. The truth is magnesium is necessary for over 300 biochemical reactions in [...]

By |August 24th, 2016|Categories: Uncategorized|Tags: , , , |Comments Off on WHY YOU NEED TO SUPPLEMENT WITH MAGNESIUM

SLEEP MORE, SLEEP WELL TO BURN MORE FAT

We all have heard fat loss is "80% nutrition and 20% training". Today the reality is that it is 20% training while 80% is divided between nutrition, stress management and deep sleep.   While we [...]

By |August 17th, 2016|Categories: Uncategorized|Tags: , , , , |Comments Off on SLEEP MORE, SLEEP WELL TO BURN MORE FAT