3 REASONS WHY YOUR SKIN IS DRY
Have you ever dried yourself off after a nice warm shower and forgotten to put on lotion, only to discover later that your skin is super dry, maybe even irritated or flaky? Even after lathering [...]
HOW TO LOSE THOSE POST-PREGNANCY POUNDS
Post-pregnancy can be an interesting time for a lot of women. Some common issues we hear about include the following: “Everything that helped me lose weight before pregnancy isn't working anymore.”“My hormones are all over [...]
BENEFITS OF FASTING
Fasting has become increasingly popular in the health and fitness world lately. There are several ways of fasting - intermittent, time-restricted, 16/8 method, complete fasts for 24-48 hours, etc. In this blog, I am going [...]
HOW TO SUPERCHARGE YOUR BRAIN
Optimizing brain function is a very essential part of overall health and well-being. If you can improve your neurotransmitter profile, you can supercharge your brain. Of course a lot of that also has to do [...]
HOW TO REVERSE TYPE 2 DIABETES NATURALLY
Type 2 diabetes is a illness caused by insulin resistance. When you eat carbohydrates, glucose levels increase in the blood. Insulin hormone is released to help cells absorb the glucose and maintain healthy blood glucose [...]
