FOUR STEPS TO FIX THE GUT AND LOSE FAT
You may have noticed in my previous blog posts, there is a lot of mention of improving gut health. Healing the gut helps resolve a number of other health issues and of course promotes fast, [...]
5 FACTORS THAT AFFECT HYPOTHYROIDISM
Hypothyroidism is a condition where the thyroid gland becomes sluggish. Thyroid gland is responsible for regulating body temperature, heart rate and metabolism. This is why people with hypothyroidism struggle to lose weight. Here are 5 [...]
5 SURPRISING SOURCES OF CHEMICALS THAT MAKE YOU FAT
Chemicals known as 'xenoestrogens', trick your body into making more estrogen. While healthy levels of estrogen are necessary for men and women, excess estrogen is linked to health issues such as cancers, cysts, reproductive issues, [...]
WHY YOU NEED TO SUPPLEMENT WITH MAGNESIUM
By some estimates, more than 80% of North Americans are deficient in magnesium. We know magnesium to be important mainly for heart health. The truth is magnesium is necessary for over 300 biochemical reactions in [...]
SLEEP MORE, SLEEP WELL TO BURN MORE FAT
We all have heard fat loss is "80% nutrition and 20% training". Today the reality is that it is 20% training while 80% is divided between nutrition, stress management and deep sleep. While we [...]
