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WHY YOU NEED TO SUPPLEMENT WITH MAGNESIUM

By some estimates, more than 80% of North Americans are deficient in magnesium. We know magnesium to be important mainly for heart health. The truth is magnesium is necessary for over 300 biochemical reactions in [...]

By |August 24th, 2016|Categories: Uncategorized|Tags: , , , |Comments Off on WHY YOU NEED TO SUPPLEMENT WITH MAGNESIUM

SLEEP MORE, SLEEP WELL TO BURN MORE FAT

We all have heard fat loss is "80% nutrition and 20% training". Today the reality is that it is 20% training while 80% is divided between nutrition, stress management and deep sleep.   While we [...]

By |August 17th, 2016|Categories: Uncategorized|Tags: , , , , |Comments Off on SLEEP MORE, SLEEP WELL TO BURN MORE FAT

5 THINGS YOU MUST DO WHILE ON A LOW CARB DIET

Low carb diets are extremely popular for fat loss. They work very well especially if you are insulin-resistant. Insulin-resistance is a metabolic condition where your body becomes resistant to insulin (which is critical for the [...]

By |August 9th, 2016|Categories: Uncategorized|Tags: , , |Comments Off on 5 THINGS YOU MUST DO WHILE ON A LOW CARB DIET

7 SIGNS YOU ARE DEFICIENT IN ZINC

My previous blog explained why zinc is critical for our health and fitness. Zinc deficiency is higher in : People with eating disorders Pregnant or lactating women People with issues such as IBS and leaky gut [...]

By |August 2nd, 2016|Categories: Uncategorized|Tags: , , |Comments Off on 7 SIGNS YOU ARE DEFICIENT IN ZINC

WHY ZINC IS A BIG DEAL

ZINC is one of the most important, yet underrated nutrients!  Zinc is a mineral that plays a critical role in various functions of your body. If you are deficient in zinc, you are most likely [...]

By |July 25th, 2016|Categories: Uncategorized|Tags: , , , , |Comments Off on WHY ZINC IS A BIG DEAL